Reviving Energy and Breath: How Vitamins Support Chronic Fatigue Syndrome and COPD
- The Simple Routine
- Oct 30, 2025
- 1 min read
Chronic Fatigue Syndrome (CFS) and Chronic Obstructive Pulmonary Disease (COPD) are two debilitating conditions that often leave patients struggling with exhaustion, breathlessness, and reduced quality of life. While conventional treatments focus on symptom management, emerging research highlights the role of targeted nutritional supplementation—especially vitamins and antioxidants—in improving outcomes and restoring vitality.
Recent studies published in Nutrients and BMC Pulmonary Medicine reveal:
Vitamin D: Enhances immune modulation and reduces systemic inflammation in both COPD and CFS patients.
Vitamin B Complex: Supports mitochondrial function and energy metabolism, crucial for fatigue reduction.
Magnesium and Zinc: Aid in muscle function and respiratory support, often deficient in COPD cases.
Coenzyme Q10 and NADH: Shown to improve energy levels and cognitive clarity in CFS patients.
Omega-3 Fatty Acids: Reduce oxidative stress and improve lung function.
