Top 5 Essential Nutrients for a Healthier, Sharper Brain

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Boost Brain Function: The Science-Backed Nutrients for Cognitive Health

• B Vitamins: Aid memory and nerve health.

• Vitamin D: Boosts mood and cognitive function.

• Vitamin E: Protects brain cells.

• Omega-3 Fatty Acids: Enhance memory and overall brain function.

• Magnesium: Regulates neurotransmitters for better cognition.

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